The first step to increasing your self-image is to know yourself. You need to understand your capabilities and skills. You also want to determine weaknesses to improve upon. But, don’t beat yourself up too much when identifying these. Weaknesses can easily be turned into strengths, if you work at them long enough. Determine
Mindfulness is a powerful tool that is the perfect tonic to modern day stress and anxiety. But, it goes far beyond that and can be instrumental in helping you improve in a vast range of different ways. Read on for 10 of these many benefits to demonstrate just how transformative mindfulness really is… It helps
Are you living with too much stress? Do you have days that you feel so overwhelmed you don’t know what to do or are so out of control you just want to hide? Banish Stress from Your Life now. Are you spending more time screaming... crying.... pacing the floor... pulling your hair out... or lying awake
If you've created a time management plan and still failed to reach your goals, it's likely, when it comes to the schedule, you're too flexible and easy on yourself and others. The fact is that time is not limitless, so you need to be ruthless with time. You can't work harder to get more of
In order to prioritize your goals, you'll need to have a good understanding of what you need to be happy in your life. There are typically four areas in which most people make goals: 1. Family Spending more time with your kids or partner 2. Financial Saving toward your six month emergency cash or starting
If you think about the word commitment, what comes up for you? Does it sound like a chore or a burden, or perhaps something that you have to do instead of want to do? Well, committing to positive actions is different. When you commit yourself to positive actions, guess what! You gain all the benefits
Smartphones are certainly a great invention that save a lot of time and keep people connected in ways thought of only in movies and TV shows like Star Trek. But, most people aren't captains of space ships. They're average people with normal jobs using smartphones for entertainment purposes. Here are signs that it might be
Have you ever been really excited about something and told someone else about it only to have them stomp all over your excitement? Your power of optimism lost on their lack of excitement. The negative person to whom you told your dream pointed out why you shouldn’t be excited and how what you are excited
We all have something in life (or work) that we want to achieve. Most of the time we don't know how to go about achieving these goals. Often when we do know how to go about achieving them we just allow ourselves to fail by simply giving up. Creating a mental movie to achieve your
We all are born with a certain amount of intuition. The problem is, from a very young age we are often told to ignore our feelings or that our feelings are just wrong. You are never taught to trust your emotions. Much like force-feeding an infant can cause the child to start ignoring their natural
