What month is this anyway? Someone recently told me that April is Stress Awareness Month. Being a person who is very aware of the amount of stress many of us have in our lives, and attempting to keep myself in balance as well as designing ways for others to be in balance, I decided that
Did you know the average work year has increased by more than 160 hours since 1970? And, guess what that means! Those are hours we used to have for leisure time, but no more. When we are short on time, what do we give up first? Usually the things that give us the most pleasure.
I just hired a personal trainer. Why? Because I'm out of shape. I find myself feeling tired and not functioning at my best, and I realized I have not been getting adequate exercise. When I used to exercise regularly, my self-esteem was high and my mental health seemed better overall. My trainer suggested that I
What happens when you feel like your battery is dead and you just can’t go on? Do you give up and say, “Oh well, I didn’t want to go to that destination anyway?” or, “That’s just my luck. I’ve never been able to reach my goals?” At one time or another, most of us seem
