It is a known fact that our minds, more specifically our subconscious minds, control our lives. We are what we think or believe. Research has shown that there is a mind-body connection and that the mind can help us overcome health problems. There are many ways to reprogram your mind: NLP, hypnosis, visualization, EFT, havening,
This spring, you may be fortunate enough to have good weather, a small piece of earth and the energy, enthusiasm and inspiration to plant a garden. There is nothing better to shake off the boredom and dullness of winter than to dig in the earth, plant some seeds and watch them grow. A small garden
Every night when you lay your head on your pillow, say thank you for at least two things in your life for which you are grateful. On those sometimes difficult nights when you are laying there thinking about all the things you didn't get done, you still need to do, you could have said, you
Since starting my journey this year, to lose 48 pounds before the year is over, I’ve become not only more aware of my own body, but of the things other people say about their bodies. I listen as they tell me how they dislike their bodies because they are overweight or because they have aches
Luck does not come from the rabbit’s foot in your pocket or wearing your “lucky suit” to the job interview. Luck is a state of mind. It isn’t the suit that is lucky, it is the way you feel about yourself when you are wearing it. Chances are the color of the suit looks good
Irrational beliefs about ourselves can cause us to lose our self-esteem. Take those things in your life at which you are good and praise yourself. Write it on a piece of paper and put it on the mirror or your desktop and look at it daily. This list should consist of things that you think are
Creative people believe they are creative. People who think they are not creative actually talk themselves into not being creative. They say; “I’m just not creative!” This statement in itself is an inhibitor. What you believe to be true usually becomes true. Your mind creates what you program it to create. Therefore, you must remember
