There is more to eating disorders than food — it’s about body image and triggers that are often associated with trauma, loneliness, low self-esteem, and interpersonal issues. While some people may question whether eating disorders cause loneliness or loneliness causes the eating disorder — the answer is it’s both. There is a tie between
Another year has passed, and the advertising for weight loss and exercise is abundant. We know we should keep ourselves in shape. But, somehow, by the time we get to March, we let it go by the wayside. So how do we get in the habit of keeping in shape? It’s not necessary to
What happens when you feel like your battery is dead and you just can't go on? Do you give up and say, "Oh well, I didn't want to go to that destination anyway?" or, "That's just my luck. I've never been able to reach my goals?" At one time or another, most of us seem
Cancer is a wake-up call from God. He is telling us that we need to make some changes. Many of us already knew that but we didn’t do anything about it. We ate the wrong foods, didn’t exercise, stayed in bad relationships for longer than we should, and worked at jobs we hated. There’s that
Did you know the average work year has increased by more than 160 hours since 1970? And, guess what that means! Those are hours we used to have for leisure time, but no more. When we are short on time, what do we give up first? Usually the things that give us the most pleasure.
Is cancer a wake-up call from God? I think so. He is telling us that we need to make some changes. Many of us already knew that but we didn’t do anything about it. We ate the wrong foods, didn’t exercise, stayed in bad relationships for longer than we should, and worked at jobs we hated.
Today was the five year anniversary of my cancer surgery. It's hard to believe that it has been five years. When I made the decision not to do radiation and chemo, I prayed I was making the right decision. It is so hard to know what to do. The doctors were saying if I had
You must pace yourself in order to maintain your health. A person in great health emits attractiveness, energy, and effervescence. That’s because his or her body is full of strength, energy, and well-being. Good health adds strength and vitality to your personality. You feel better able to deal with situations and people when your health
