Most of us would do just about anything to prevent that terrible feeling of being out of control... but in life, it's unavoidable. At times, uncertainty isn't just unsettling, it's crippling. However, it's vital for growth and when you find yourself faced with a change or period in your life that is challenging, you can
Negativity can really affect your life. It can lead to depression, cause health issues, and destroy your connections with others. Here are a few tips to help you eliminate the negativity in your life. First, figure out what is triggering the negativity. Before you can eliminate it, you must identify it. You will probably find
Have you ever wanted something, but thought it was too late…that you missed your chance? Have you ever had an opportunity, but didn’t take advantage of it. Have you ever felt you tried and failed so many times that you just can’t try again? I have felt all of those things at one time or
There are worlds of possibilities and yet many of us never see them because we don’t think they are possible for us. We think things would be nice to have, or to do, but then we think, “Those thing aren’t for people like me.” Don’t waste the time you have. Start now. Make a list
Goal setting is the key that unlocks the door to positive self-esteem. The feeling of accomplishment gained through goal attainment is highly rewarding. This feeling fuels you to continue pursuing and achieving other worthwhile goals. Goals are dreams with a deadline; therefore they connect the here and now with the process of achievement. There are,
Throughout my 25+ years of public speaking and training, there is one question that I get asked more than any other. That question is “How do I say No?” Why do we have trouble with this? When we were children, we didn’t have a problem with it. It is only as we have grown older
When the nightly news is filled with the major tragedies of today, it is very hard to stay positive and upbeat. Even if these terrible things weren’t done to us or to someone we love, they still affect us. They are all around us. They are being done to people who are like us, who
Some time back I received this letter from one of my clients. It so touched my heart, I decided to share it with you. I take it out and read it from time to time as it reminds me how important doing little things are in our lives. Dear Judi: My Grandson, Tristen was diagnosed 7
Whenever I see a fresh picked vegetable, the earth freshly turned, or observe the many beautiful flowers in her garden, I remember those special days when she would punish me for something rotten I had done by making me work in the garden next to her. As we planted the seeds, she was planting seeds
Do you find that there are certain hours of the day when you feel depleted of energy? Would you like to remain “revved up”, clear-headed, alert, and ready for anything all day long? Most of us experience our highest energy levels during the first four hours of the day when we are refreshed from a
