Are You A Workaholic?

Did you know the average work year has increased by more than 160 hours since 1970? And, guess what that means! Those are hours we used to have for leisure time, but no more. When we are short on time, what do we give up first? Usually the things that give us the most pleasure. As a result of that, we become more stressed. When we give up our fun and become more stressed, very often, depression sets in.

When I was diagnosed with cancer five years ago, the doctors told me that I may live five more years. I decided right then, there were more important things than work. If I was only to have five more years, what would I like to do with them? So, I started doing the things I’ve always wanted to do. I put my art lessons first. I didn’t cancel them for anyone. That was relaxing time…almost like meditation. When I was painting, I was transported to another world. I started choosing which work projects I wanted to do and gave up the ones that included tasks and travel which I didn’t care for. I started going to the movies more and dancing. I learned to prepare interesting and flavorful vegetarian meals. I spent more time with people I really liked and stayed away from people who were negative and constantly complaining. I found I was enjoying my life more than I had for years. I started cleaning out things. I got rid of old clothing and old paperwork that I had been hanging onto. I had been keeping those things because I thought I might need them someday, but if I wasn’t going to be around, I wouldn’t need them. Consequently, I felt lighter and less burdened.

As a result of the life style change, I got well. I recently passed the five year anniversary and I’ve never been healthier in my life. Granted, I don’t make near the amount of money I made before, but honestly, I like my life so much better.

What about you? Are you working yourself into the grave? Are you stressed? Depressed? Are there some lifestyle changes you could be making which would make you healthier and happier? Do you really need all those things you are acquiring? If you had more leisure time, what would you do? Would you enjoy your weekends and holidays more? Would you develop new friendships? Take up a new sport or a hobby? Write that book you’ve always wanted to write?

In today’s world, we could almost say that enjoying leisure is a skill that one should acquire. I say skill because many of us have to learn how to do it again. This skill will help us get our life back in balance. And as a result of that, we will feel less stressed, less depressed, and live a much happier life.

When the time comes and you are about to make your transition to another world, I don’t think you’ll be saying to anyone, “I wish I had worked more!”