• stress

What Month is this Anyway? (Stress Awareness Month)

What month is this anyway? Someone recently told me that April is Stress Awareness Month. Being a person who is very aware of the amount of stress many of us have in our lives, and attempting to keep myself in balance as well as designing ways for others to be in balance, I decided that

My New Exercise Program

I just hired a personal trainer.  Why?  Because I'm out of shape.  I find myself feeling tired and not functioning at my best, and I realized I have not been getting adequate exercise.   When I used to exercise regularly, my self-esteem was high and my mental health seemed better overall.  My trainer suggested that I