Have You Ever Thought to Yourself ...What Was I Thinking? Have you ever done something that was totally out of character for you, but you did it and later wondered if you had actually been in your right mind at the time when you did it? Well, that’s what I did. It was New Year’s
If you’ve been listening to the news lately, you may have come to the conclusion that the outlook at the moment is bleak. You may be caught up in the gloom and doom, hopeless mindset that is more contagious than a flu pandemic. There are some things you can do to keep yourself healthy when
"It's not good to judge a book by its cover, but do you think learners will anyway? Yes! In today's 21st Century mentality, with so many messages competing for our attention, learning content must look good enough to engage the learners from the beginning. Otherwise they will tune out before giving the content a chance.
Powerful people don't slump. They stand up straight. Good body posture makes you look confident, successful and energetic. There are many benefits to good body posture, including increased energy, improved health by aligning internal organs, and enhanced voice quality. In addition, you will look and feel more fit and self-assured. Ask someone to look at
A while back, I spoke at a series of women's conferences with my friend, Dr. Kimberly Ventus-Darks. Each day she started the conference with the sentence, "If you always do what you always did... You'll always get what you always got." Think about that! If you want something that you've never had; if you want to
Sometimes, it is important to just stop and evaluate where you are. Evaluating what’s working, what’s not working, what you want and don’t want is a necessary step to building a better tomorrow. Sit down and ask yourself “Where am I going? Why? Where do I want to go? What do I want to do?
Whenever you find yourself resisting your life circumstances, rather than react out of fear, anger, or despair, choose positive actions. Whenever you wonder if the positive experience you want in your life will ever come about, stay focused on the good that is already present and be thankful for what you already have. When you
When we do things we haven't done before or attempt things we've only dreamed of, we often feel FEAR. We might fear getting lost, or not knowing what to do, or looking stupid. We may fear rejection or that we are not "good enough." Fear can paralyze us and keep us from even trying to
I was working with one of my coaching clients this week, when she said, "I have no self-confidence?" I asked her what that meant and she said, "I don't believe I can do things." "Like what?" I asked. "Like winning a beauty contest." Why didn't she believe she could? Because she's been programming her mind
You must pace yourself in order to maintain your health. A person in great health emits attractiveness, energy, and effervescence. That’s because his or her body is full of strength, energy, and well-being. Good health adds strength and vitality to your personality. You feel better able to deal with situations and people when your health