Do you know that the level of your mental toughness is directly related to your habits? Actually not many people are aware of this. Instead they think that being mentally tough is something you were born with. It is not, you can easily develop and improve your mental toughness. A habit is a routine that
Smartphones are certainly a great invention that save a lot of time and keep people connected in ways thought of only in movies and TV shows like Star Trek. But, most people aren't captains of space ships. They're average people with normal jobs using smartphones for entertainment purposes. Here are signs that it might be
Success and failure are largely the result of habit, the automatic ways you respond and react to what’s going on around you. Changing habits which are no longer consistent with your purpose is one of the hardest things you’ll ever have to do, and one of the most essential to the quality of your life.
You hear about it all the time. Writer’s Block – that awful moment you find yourself staring at the blank page and realize you have no idea how to begin and a deadline fast approaching. Oh, you have ideas, wonderful flights of fancy that have you finishing your report ahead of time, writing a best
This spring, you may be fortunate enough to have good weather, a small piece of earth and the energy, enthusiasm and inspiration to plant a garden. There is nothing better to shake off the boredom and dullness of winter than to dig in the earth, plant some seeds and watch them grow. A small garden
The seasons have officially changed. In the northern hemisphere we are entering spring. For weeks now, there have seen signs of the awakening of the earth. Buds have appeared on trees, green shoots are peeking out of the ground. Daffodils, narcissus and grape hibiscus are springing up and blossoming in meadows, fields and gardens. Everywhere
What frightens you? What shadows of your past are lurking in the deep recesses of your mind? What monsters do you fear are blocking your path to your future? We all have fears. It is what you believe about them and how you face them that will determine your course in life. There is a
You are in for a treat! We have a fabulous new product offering! So many of my past students and coaching clients have been asking me for another program…one they can recommend to their grown and almost grown children. Several people have told me that there is no place to send their young adult
When the nightly news is filled with the major tragedies of today, it is very hard to stay positive and upbeat. Even if these terrible things weren’t done to us or to someone we love, they still affect us. They are all around us. They are being done to people who are like us,
Decide right now that you are going to start making every moment of your life count by doing what is important to you with those who are most important in your life. Do the most important things first. When you are planning your schedule, how do you decide what is the most important priority, next
