You feel it right in the center of your chest. You don’t know where it came from or maybe even where it started, but you can feel the emptiness like it’s a tangible object within your grasp. You aren’t sure whether it’s boredom, sadness, or melancholy. Maybe it’s a little bit of all of
While internal starvation may not sound as dire or devastating as physical starvation, it can lead to some similar problems within the mind. When a person is physically starving, their bodies are yearning for something they don’t have access to — the nutrition needed to sustain bodily energy and functioning. When a person is experiencing internal
Having internal emptiness can be a very lonely and scary way to live. Feelings of unworthiness, depression, and despair lurk around every corner. Emptiness can take hold of a person and squeeze them so tight they don’t think they’ll ever be able to survive. However, emptiness is not an immediate death sentence. If you’re
Attaining fulfillment is an important part of life. It’s the key to having a purpose for the things you do. Your ambitions and dreams are driven by purpose and you can’t make a difference in the world without one. You can’t find meaning in the world without knowing your purpose. Before we highlight the
When the warmer weather approaches, advertising for diet and exercise explodes onto the scene. You see beautiful people along with the before and after shots. All too often, these commercials will try to make you believe that you can accomplish the same results within weeks or even days. This sets us up for unhealthy
By Judi Moreo Taking on a coach can be one of the quickest ways to speed up development. If you are looking to improve your self-image, perhaps hiring a coach is the right way to go. But before you sign on the dotted line, use these tips to find the right person for the job.
Have You Ever Thought to Yourself ...What Was I Thinking? Have you ever done something that was totally out of character for you, but you did it and later wondered if you had actually been in your right mind at the time when you did it? Well, that’s what I did. It was New Year’s
If you’ve been listening to the news lately, you may have come to the conclusion that the outlook at the moment is bleak. You may be caught up in the gloom and doom, hopeless mindset that is more contagious than a flu pandemic. There are some things you can do to keep yourself healthy when
What frightens you? What shadows of your past are lurking in the deep recesses of your mind? What monsters do you fear are blocking your path to your future? We all have fears. It is what you believe about them and how you face them that will determine your course in life. There is a
Wouldn’t it be wonderful if you could own cupid’s magic arrow with an arrowhead filled with love and shoot people with it when they are being mean, hateful, nasty, or spiteful. When the arrow hit them, it would spread love and joy throughout their heart and entire body. They would immediately turn into the kind,
